Lemon Herb Baked Fish

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Here’s a recipe for Lemon Herb Baked Fish—a light and flavorful dish that’s easy to prepare. This method ensures tender, flaky fish complemented by fresh herbs and citrus.

Ingredients

For the Fish:
  • 4 fresh fish fillets (e.g., cod, tilapia, haddock, or snapper)
  • 2 tbsp olive oil
  • 2 tbsp melted butter
  • 2 cloves garlic, minced
  • 1 lemon, thinly sliced
  • 2 tbsp lemon juice (from a fresh lemon)
  • 2 tbsp fresh parsley, finely chopped
  • 1 tbsp fresh dill, finely chopped (optional)
  • 1 tsp paprika (optional, for color)
  • Salt and pepper, to taste
Optional Vegetables (for a full meal):
  • 1 cup cherry tomatoes, halved
  • 1 cup zucchini, sliced into rounds or thin sticks
  • 1/2 cup thinly sliced red onion
  • 1/2 cup green beans, trimmed

Preparation

1. Preheat the Oven:

  1. Set your oven to 375°F (190°C). Line a baking dish or sheet with parchment paper or lightly grease it with olive oil.

2. Prepare the Marinade:

  1. In a small bowl, mix olive oil, melted butter, minced garlic, lemon juice, fresh parsley, dill (if using), paprika, salt, and pepper.
  2. Taste the mixture and adjust seasoning as needed.

3. Prepare the Fish:

  1. Pat the fish fillets dry with a paper towel to remove excess moisture.
  2. Place the fish fillets in the prepared baking dish, ensuring they’re spaced apart slightly.

4. Season and Arrange:

  1. Brush or spoon the marinade evenly over the fish fillets.
  2. Lay lemon slices on top of each fillet.
  3. (Optional) If using vegetables, scatter them around the fish in the baking dish. Drizzle a bit of olive oil and sprinkle salt and pepper over the vegetables.

5. Bake the Fish:

  1. Place the baking dish in the preheated oven.
  2. Bake for 15–20 minutes, depending on the thickness of the fillets. Fish is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).

6. Finish and Garnish:

  1. Once baked, remove the dish from the oven and let it rest for 2–3 minutes.
  2. Garnish with additional fresh parsley and a squeeze of lemon juice for extra freshness.

7. Serve:

  1. Serve the baked fish hot with the roasted vegetables on the side.
  2. Pair with steamed rice, mashed potatoes, or a light salad.

This dish is versatile, healthy, and perfect for a quick weeknight dinner or a special occasion. Let me know if you’d like tips on selecting fresh fish or any substitutions! 😊

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