Grilled Herb-Crusted Steak with Roasted Vegetables

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Here’s a balanced and nutritious recipe for a Grilled Herb-Crusted Steak with Roasted Vegetables. It combines high-quality protein from the meat with fiber and vitamins from the vegetables.

Ingredients

For the steak:

  • 2 steaks (sirloin, ribeye, or tenderloin; ~6 oz each)
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tbsp fresh rosemary, finely chopped (or 1 tsp dried)
  • 1 tbsp fresh thyme, finely chopped (or 1 tsp dried)
  • 1 tsp salt
  • 1/2 tsp black pepper

For the roasted vegetables:

  • 2 cups broccoli florets
  • 1 medium sweet potato, cubed
  • 1 red bell pepper, sliced
  • 1 medium zucchini, sliced
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Optional garnish:

  • Fresh parsley or cilantro, chopped
  • Lemon wedges for squeezing

Instructions

  1. Marinate the Steak:
    • In a small bowl, mix olive oil, garlic, rosemary, thyme, salt, and pepper.
    • Rub the mixture over both sides of the steaks. Cover and let them marinate in the refrigerator for at least 30 minutes (or up to 4 hours).
  2. Prepare the Vegetables:
    • Preheat your oven to 425°F (220°C).
    • In a large bowl, toss the vegetables with olive oil, paprika, garlic powder, salt, and pepper.
    • Spread the vegetables in a single layer on a baking sheet. Roast in the oven for 20–25 minutes, stirring halfway through, until they are tender and slightly caramelized.
  3. Cook the Steak:
    • Preheat a grill or grill pan over medium-high heat.
    • Cook the steaks for 4–6 minutes per side (depending on thickness and preferred doneness). Use a meat thermometer for accuracy:
      • Medium-rare: 130–135°F (54–57°C)
      • Medium: 140–145°F (60–63°C)
    • Let the steaks rest for 5 minutes before slicing.
  4. Assemble and Serve:
    • Serve the steak alongside the roasted vegetables. Garnish with parsley or cilantro and a squeeze of lemon if desired.

Nutrition (per serving)

  • Calories: ~450–550
  • Protein: ~40g
  • Carbohydrates: ~20g
  • Fat: ~25g
  • Fiber: ~5g

This meal is rich in protein, iron, zinc, vitamins (A, C, K), and healthy fats, making it both delicious and nutritious!

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